RUN JUMP THROW

IAAF Run! Jump! Throw!

The booklet is divided into three main sections, each covering one of the event groups which make up the title. The main sections start with a very brief review of the fundamentals for the event group. These include the most important points of the basic theory – the common aims, the key bio-mechanical principles and an overview of the phase structures – the basic exercises, teaching tips and examples of games which help to introduce the skills demanded by the events in the group. The running events section also features a brief overview of training for middle and long distance running.